Konseling Kelompok Teknik Systematic Desensitization dan Cognitive Restructuring untuk Mereduksi Nomophobia Mahasiswa

Shinta Purwaningrum(1), Makin Makin(2*), Ika Irnawati(3), Muhamad Sahril Sidiq(4)

(1) Universitas PGRI Yogyakarta
(2) Universitas PGRI Yogyakarta
(3) Universitas PGRI Yogyakarta
(4) SMP Negeri 2 Gamping
(*) Corresponding Author

Sari


Nomophobia (no mobile phone phobia) describes the discomfort or anxiety caused by not being near a mobile phone, or other commonly used virtual communication device. The aim of this research is to determine the effectiveness of systematic desensitization and Cognitive Restructuring counseling techniques to reduce student nomophobia at PGRI University Yogyakarta. This research uses a Repeated Measure Design experimental design. Subjects consisted of 16 students taken by purposive sampling. The data in this study was obtained through the nomophobia scale research instrument. The repeated measure one way ANOVA test was used to compare repeated measurements on the same subject, namely from pretest, posttest and follow up between experimental groups. Meanwhile, the mixed ANOVA test was used to determine the comparison of effectiveness between experimental groups. The results of data analysis show that the experimental group with the systematic desensitization technique had a higher increase in reducing nomophobia compared to the cognitive restructuring technique. Based on the researchers' findings, it can be recommended for counselors to apply Cognitive Restructuring and systematic desensitization techniques in guidance and counseling services to reduce Nomophobia. Future researchers can add qualitative research methods to improve the quality of research.

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Nomophobia (no mobile phone phobia) menggambarkan ketidaknyamanan atau kecemasan yang disebabkan oleh tidak berada didekat telepon genggam, atau perangkat komunikasi virtual lainnya yang biasa digunakan. Tujuan dalam penelitian ini untuk mengetahui keefektifan konseling teknik systematic desensitization dan Cognitive Restructuring untuk mereduksi nomophobia mahasiswa di Universitas PGRI Yogyakarta. Penelitian ini menggunakan rancangan eksperimen Repetead Measure Design. Subjek terdiri atas 16 mahasiswa yang diambil dengan purposive sampling. Data dalam penelitian ini diperoleh melalui instrument penelitian skala nomophobia. Uji repeated measure one way ANOVA digunakan untuk membandingkan pengukuran berulang pada subjek yang sama yakni dari pretest, postest, dan follow-up antara group eksperimen. Sedangkan uji mixed ANOVA digunakan untuk mengetahui perbandingan keefektifan antara group eksperimen. Hasil analisis data menunjukkan kelompok eksperimen teknik systematic desensitization memiliki peningkatan lebih tinggi dalam mereduksi nomophobia dibandingkan dengan teknik cognitive restructuring. Berdasarkan temuan peneliti maka dapat disarankan bagi konselor dalam mengaplikasikan teknik Cognitive Restructuring dan systematic desensitization dalam layanan bimbingan dan konseling untuk mereduksi Nomophobia. Bagi peneliti selanjutnya dapat menambahkan metode penelitian kualitatif untuk meningkatkan kualitas penelitian.


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Nomophobia, Cognitive Restructuring, Systematic Desensitization

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DOI: http://dx.doi.org/10.31602/jbkr.v9i2.13380

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